Optimize Your Gut Microbiome for Brain & Body Health
A science-based program to understand and optimize your gut microbiome for improved hormonal, brain, and immune system function. This program provides actionable routines based on the Huberman Lab podcast and other scientific sources, with clear instructions and habit-building strategies.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the composition and function of the gut microbiome.
- Learn how nutrition impacts the gut microbiome.
- Discover lifestyle factors that influence the gut microbiome.
- Implement strategies for optimizing gut microbiome health.
Free for you
Full program access + updates