Dance of Self-Expression
A program designed to unlock self-expression through movement and music. This program incorporates habit-building strategies, social elements, and gamification principles to enhance engagement and retention. Safety guidelines and personalized support are integrated to address potential negative emotional responses. Activities are structured to provide a compelling narrative arc and deeper exploration of emotional and psychological aspects of self-expression.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Enhance self-expression through movement.
- Improve body awareness and connection.
- Release stress and tension through dance.
- Cultivate mindfulness and presence.
- Develop a consistent dance practice for emotional well-being.
Free for you
Full program access + updates