Building Consistent Habits for a Better You
This program is designed to help you build consistent habits in any area of your life, from physical fitness to professional success. It focuses on understanding the psychology of habit formation and provides actionable strategies to make good habits easy and bad habits difficult to maintain. The program is rooted in the speaker's experience of building a large online yoga community through consistent daily action.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the psychology behind habit formation.
- Differentiate between good and bad habits.
- Identify the role of immediate gratification in bad habits.
- Apply the three keys: avoid the All or Nothing trap, set intentions (implementation intentions), and cultivate a positive self-identity.
- Start small and focus on the least possible action.
- Pre-decide when, where, and how to perform an activity.
- Use group influence to reinforce positive habits.
- Become the person you want to be by changing self-talk and environment.
Free for you
Full program access + updates