Ring Muscle-Up Program
A structured program to achieve ring muscle-ups, focusing on strength and technique progression.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Develop sufficient pull-up strength for ring muscle-ups.
- Develop sufficient dip strength for ring muscle-ups.
- Master the false grip technique.
- Learn the transition from pull-up to dip on rings.
- Achieve a controlled negative muscle-up.
- Successfully perform a ring muscle-up.
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