Achieve Your First One-Arm Push-up
A simple program to guide you from regular push-ups to your first one-arm push-up.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Be able to perform 15 regular push-ups with proper form.
- Understand the proper hand and leg placement for a one-arm push-up.
- Successfully complete a modified one-arm push-up.
- Develop the necessary strength and stability for a one-arm push-up.
- Learn to listen to your body and manage frustration during training.
Free for you
Full program access + updates