Perfect Bulgarian Split Squat
A step-by-step program to master the perfect Bulgarian split squat for strength and balance, focusing on feeling and form. Consult with a healthcare professional before starting this or any exercise program. Listen to your body and stop if you experience pain.
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What You'll Accomplish
- Master the setup for a Bulgarian split squat, focusing on hip flexor stretch.
- Achieve proper weight distribution during the exercise, feeling the balance in your front foot.
- Maintain balance and form throughout the full range of motion, visualizing a straight line.
- Execute the Bulgarian split squat with dumbbells, keeping hips and shoulders square.
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