Walk More, Live Better: A Step-by-Step Guide to Health and Well-being
This program is designed to help you incorporate more walking into your daily life, unlocking a cascade of health benefits from improved mood and cardiovascular health to stronger bones and a reduced risk of chronic diseases. Inspired by Jean Béliveau's epic journey, this program shows you that even small increases in daily steps can make a big difference.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the physical and mental health benefits of walking.
- Develop strategies for incorporating more walking into daily routines.
- Assess the walkability of one's neighborhood.
- Identify opportunities to improve walkability in local communities.
- Appreciate the power of small, consistent changes in lifestyle.
- Describe real-world examples of how walkability improvements can be implemented.
Free for you
Full program access + updates