Maximize Post-Workout Recovery
A comprehensive program designed to optimize recovery after workouts, focusing on reducing muscle soreness, improving strength, and speeding up overall progress. Achieve peak performance by implementing proven post-workout strategies.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of post-workout recovery.
- Implement contrast therapy effectively.
- Utilize tart cherry juice to reduce muscle soreness.
- Incorporate active recovery techniques.
- Use foam rolling for muscle recovery.
- Understand the benefits of creatine supplementation.
- Prioritize post-workout protein intake.
- Maintain adequate hydration levels.
- Practice proper hygiene to prevent infections and acne.
Free for you
Full program access + updates