Body Recomposition: Build Muscle, Lose Fat with Geoff Nipper
A comprehensive program based on Geoff Nipper's body recomposition principles, guiding individuals to build muscle and lose fat simultaneously through optimized training, nutrition, and lifestyle. This program incorporates behavioral science principles to promote habit formation and long-term adherence.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the principles of body recomposition.
- Identify ideal scenarios for body recomposition.
- Implement effective training strategies for muscle growth and fat loss.
- Manage calorie and macronutrient intake for optimal results.
- Optimize sleep, nutrition, and supplementation to enhance recomposition.
Free for you
Full program access + updates