Workout Soreness: Necessity or Myth?
An in-depth look at workout soreness, its causes (eccentric training), and whether chasing it is essential for muscle growth, covering the science behind soreness and its connection to hypertrophy and strength gains. Emphasizes the importance of nutrition, sleep, and overall recovery in addition to proper training.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the physiological causes of workout soreness.
- Differentiate between concentric and eccentric muscle contractions.
- Recognize the importance of slow eccentrics for maximizing muscle tension.
- Explain the relationship between soreness, muscle growth, and overall recovery.
- Identify the key components of nutrition and sleep that support muscle growth.
Free for you
Full program access + updates