Full Body Warm-up Routine for Strength Training
A comprehensive full body warm-up routine, incorporating general and specific exercises, designed to reduce injury risk and enhance performance in the gym. This routine follows a structured sequence: General Warm-up, Lower Body Specific Warm-up, Upper Body Specific Warm-up, and Progressive Loading. It emphasizes monitoring heart rate during the general warm-up and uses progressive loading for major compound lifts. Share your progress with a friend or on social media to stay motivated!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Reduce risk of injury during strength training.
- Increase strength performance in the gym.
- Improve muscle metabolism and power output.
- Prepare psychologically for lifting.
- Increase core body temperature.
- Improve range of motion in joints.
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