Personalized Daily Mobility Routine
A personalized program to improve mobility in key areas: shoulders, thoracic spine, hips, and ankles. The program includes self-assessment tests and targeted mobility exercises. Improve your posture, reduce risk of injury and enhance overall quality of life.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Assess mobility in shoulders, thoracic spine, hips, and ankles.
- Identify areas of mobility deficits.
- Perform targeted mobility exercises.
- Improve overall body mobility and flexibility.
- Reduce the risk of injury.
- Improve posture.
Free for you
Full program access + updates