Nick Erlich's 3-Step Muscle Recovery Program
A 3-step program for optimal muscle recovery, focusing on hydration, immediate post-workout protein intake, and a whole food meal an hour later. Earn bonus points for consecutive days!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of hydration for muscle recovery.
- Explain the benefits of immediate post-workout protein intake.
- Describe the composition and timing of a post-workout whole food meal.
Free for you
Full program access + updates