Maximize Muscle Growth: Avoid Post-Workout Mistakes
A program designed to educate individuals on common post-workout mistakes that can hinder muscle growth, recovery, and overall fitness progress, with tailored advice based on age and fitness goals. Learn evidence-based strategies to optimize your recovery and maximize your gains.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify common post-workout mistakes.
- Understand the impact of these mistakes on muscle growth and recovery.
- Develop strategies to avoid these mistakes and optimize post-workout routines.
- Tailor post-workout strategies to individual fitness goals and age.
- Apply evidence-based behavioral science principles to optimize recovery.
Free for you
Full program access + updates