Leg Day Stretching Routine
A stretching routine to improve flexibility and reduce muscle soreness after leg day. Earn points and unlock achievements!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase hamstring flexibility by 10% within 4 weeks.
- Reduce perceived muscle soreness (DOMS) by 2 points on a 1-10 scale after leg workouts.
- Improve glute flexibility to achieve a specific range of motion (e.g., 90 degrees hip flexion) within 4 weeks.
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