Impact Gun Therapy for Performance and Recovery
A comprehensive program utilizing impact gun (percussive therapy) for pre-workout activation, intra-workout recovery, and post-workout muscle relaxation. **Disclaimer:** Consult with a healthcare professional before starting this program, especially if you have pre-existing conditions. Discontinue use if you experience pain or discomfort.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the benefits and risks of percussive therapy for athletic performance and recovery.
- Properly use an impact gun for pre-workout muscle activation, tailored to individual needs and soreness thresholds.
- Apply impact gun techniques to enhance intra-workout recovery, considering muscle fiber type dominance and workout intensity.
- Utilize the impact gun for post-workout muscle relaxation and soreness reduction, with appropriate settings for different muscle groups.
- Adjust impact gun settings (frequency, pressure, duration) based on muscle group, desired outcome, and individual tolerance.
- Recognize signs of overuse and contraindications for impact gun therapy.
Free for you
Full program access + updates