Post-Marathon Recovery: Maximize Your Comeback
A structured program designed to optimize recovery after running a marathon, particularly focusing on the Boston Marathon's unique challenges. Get personalized advice and quick wins to bounce back stronger!
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the immediate post-marathon recovery protocols.
- Apply strategies to minimize muscle damage and inflammation.
- Prioritize sleep and nutrition for optimal recovery.
- Implement a gradual return to training to avoid injury.
- Respect the marathon distance and the need for adequate recovery.
Free for you
Full program access + updates