Optimal Post-Lifting Recovery
A comprehensive program for optimal recovery after heavy weightlifting, focusing on hydration, nutrition, sleep, active recovery techniques, and technology integration. Built upon the original thinking and structure of the source text.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of hydration, nutrition, and sleep for recovery.
- Implement active recovery techniques to enhance blood flow and lymphatic drainage.
- Utilize NMES devices to further optimize recovery.
- Avoid using ice as a primary recovery method.
- Understand the principles of habit stacking and implementation intentions for consistent adherence.
Free for you
Full program access + updates