Calculate Your Daily Macros
This program helps you calculate your daily protein, fat, and carbohydrate intake based on your body weight and goals. Understand the vital relationship between macronutrients and health, and consult with a healthcare professional before making drastic dietary changes. Achieve your fitness goals by learning how to balance proteins, fats, and carbs effectively.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Calculate daily protein intake based on body weight.
- Calculate daily fat intake within a healthy range.
- Calculate daily carbohydrate intake to meet energy needs.
- Understand the role of each macronutrient in the diet.
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