Rhomboid Pain Relief & Rotator Cuff Strengthening
This program addresses rhomboid pain, often caused by overcompensation for weak rotator cuff muscles. It focuses on relaxing the rhomboids, strengthening the posterior rotator cuff, and improving shoulder blade stability. It's inspired by the case of Olympian Mirror by Chino, who experienced limitations in overhead lifts and arm range of motion.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Identify and release rhomboid trigger points.
- Improve shoulder blade mobility.
- Strengthen posterior rotator cuff muscles.
- Reduce rhomboid overcompensation.
- Improve shoulder stability.
Free for you
Full program access + updates