Music and You: A Personalized Soundscape
This program explores the profound connection between music and personal well-being. Through mindful listening and creative expression, participants will discover how music can be a powerful tool for self-discovery and emotional regulation. The program emphasizes personalized experience and encourages active engagement with musical elements, with specific techniques for emotional regulation.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Identify the emotional impact of different musical elements.
- Develop mindful listening skills.
- Express emotions creatively through music.
- Utilize music as a tool for stress management and emotional regulation.
- Foster a deeper connection with oneself through musical exploration.
- Understand the neurological effects of music on mood and behavior.
Free for you
Full program access + updates