10-Minute Daily Stretch Routine
A 10-minute stretch routine based on habit formation and reinforcement principles to improve flexibility, increase blood circulation, and reduce muscle soreness.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Improve flexibility
- Increase blood circulation
- Reduce muscle soreness
- Prevent muscle strain injuries
- Establish a daily stretching habit
- Increase body awareness
Free for you
Full program access + updates