Shoulder Stability Program: Regain Pain-Free Bench Pressing
A structured program inspired by Jose's recovery to restore shoulder stability and enable pain-free bench pressing after injury. Includes warm-up routines, stability exercises, and reintegration strategies.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Restore pain-free shoulder function, drawing inspiration from Jose's recovery.
- Improve shoulder stability through targeted exercises.
- Reintegrate bench press with proper form, scapular control, and minimal risk of re-injury.
- Increase bench press weight progressively and safely.
- Identify and address shoulder weakness and instability through self-assessment and consistent monitoring.
- Enhance self-efficacy and confidence in performing the bench press.
- Develop coping strategies for managing pain and setbacks during the rehabilitation process.
Free for you
Full program access + updates