The Simple Muscle Building Diet
A muscle-building diet focused on convenience and simplicity for long-term adherence, leveraging habit stacking and choice architecture.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Simplify meal preparation for sustainable adherence to a muscle-building diet through choice architecture and habit stacking.
- Calculate daily protein requirements for muscle growth using a provided formula.
- Distribute protein intake effectively throughout the day to maximize muscle protein synthesis.
- Utilize convenient kitchen tools to minimize meal prep time, supporting simplification efforts.
Free for you
Full program access + updates