The Size Back Diet: A Simple and Sustainable Fat Loss Program
A diet focused on sustainable fat loss by prioritizing protein intake, strategic carb consumption, and mindful fat management, emphasizing long-term habit formation over restrictive meal plans. This program also emphasizes the psychological aspects of dieting, including social factors and potential challenges.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of calorie deficit and macronutrient balance.
- Learn how to prioritize protein intake for satiety and muscle preservation.
- Understand the role of carbohydrates for energy and how to time them strategically.
- Make informed choices about fat intake, including awareness of hidden fats.
- Apply the balanced plate concept to create sustainable and enjoyable meals.
- Learn about the value of using protein supplementation.
- Establish a regular eating schedule to manage hunger cues.
- Practice mindful eating habits to improve awareness and reduce overeating.
- Make small, consistent changes to promote long-term success.
- Create a personalized and enjoyable diet that you can stick to.
- Address potential psychological challenges associated with dieting.
- Recognize and navigate social influences on eating behavior.
- Leverage behavioral economics principles to enhance motivation and decision-making around food choices.
Free for you
Full program access + updates