Body Recomposition Revolution: Your Science-Backed Transformation
Unlock the secrets to building muscle and losing fat simultaneously with this science-driven program. Learn proven nutrition, training, and recovery strategies to achieve your body recomposition goals, regardless of your experience level. Transform your physique and achieve sustainable results. See testimonials to see results!
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of body recomposition.
- Calculate your optimal calorie deficit and protein intake for recomposition.
- Design a training plan that maximizes muscle growth in a calorie deficit.
- Recognize the importance of sleep for muscle growth and fat loss.
- Determine if body recomposition is the right approach for you.
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