The SPICE-Y System: Nourishing and Balanced Eating - Your Personalized Journey
A six-principle system for eating a nourishing and balanced diet without feeling restricted. Based on the SPICE-Y system: Strategize, Prep, Implement, Customize, Embrace Flexibility, and You (personalization). This program helps YOU create YOUR OWN personalized approach to healthy eating.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the six principles of the SPICE-Y system.
- Learn to strategize and plan meals effectively.
- Master component meal prep for efficiency.
- Implement meal plans consistently.
- Customize meals by reusing and reimagining ingredients.
- Embrace flexibility and have emergency meal options.
- Personalize the system to fit individual preferences and indulgences.
- Share your experiences and connect with others.
Free for you
Full program access + updates