The Perfect Plate Nutrition Program
Learn how to build simple, delicious, and sustainable meals using the 'Perfect Plate' strategy to achieve your nutrition goals without restrictive diets or calorie counting. As Dr. Balduzzi says, it's about eating the 'right number of calories' within a 'sustainable framework' with 'enough variety'.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of the Perfect Plate concept.
- Identify appropriate foods for each component of a Perfect Plate.
- Create and implement Perfect Plates for lunch and dinner.
- Track progress and adjust Perfect Plates based on individual needs.
Free for you
Full program access + updates