From Skinny Fat to Muscular: A Comprehensive Guide
A program designed to help individuals transform from a 'skinny fat' physique to a muscular and aesthetic body. It focuses on correcting bad health and exercise habits, emphasizing long-term gratification over short-term fixes, and building muscle through proper diet and training.
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What You'll Accomplish
- Understand the root causes of the skinny fat physique.
- Implement a lean bulking diet to maximize muscle growth and minimize fat gain.
- Develop a well-structured strength training program that prioritizes compound exercises.
- Optimize health and recovery through adequate sleep and stress management.
- Cultivate a mindset focused on long-term gratification and consistent effort.
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