The PictureFit Cutting Program: Shed Fat and Maintain Muscle 💪
A comprehensive, science-backed program designed to help you understand and safely implement cutting (weight loss) strategies for fat loss while minimizing muscle loss. ⚠️ Consult with a medical or nutritional professional before starting this program.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the definition and principles of cutting.
- Determine the appropriate time to initiate a cutting phase.
- Implement effective strategies for fat loss while preserving muscle mass.
- Calculate calorie needs and create a sustainable calorie deficit.
- Track macronutrient intake, especially protein.
- Choose a diet plan that aligns with individual preferences and promotes adherence.
- Incorporate exercise to support fat loss and muscle preservation.
- Apply behavioral change theories (self-monitoring, goal setting, cognitive restructuring, social learning) to enhance adherence and effectiveness.
Free for you
Full program access + updates