Mass Gain Diet Program
A structured program for gaining muscle mass with minimal fat gain, based on evidence-based nutrition principles. This program incorporates behavioral techniques and dynamic recurrence to enhance adherence and engagement, reflecting the original text's emphasis on consistent effort and adjustments.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Understand the terminology associated with mass gain phases.
- Calculate appropriate calorie and macro intake for muscle growth.
- Monitor progress and adjust calorie intake accordingly.
- Recognize the importance of consistent and intense training.
- Cultivate patience and consistency in the pursuit of muscle gain.
Free for you
Full program access + updates