Ingredient-Based Meal Prep for Variety and Efficiency
Learn how to meal prep individual ingredients on Sunday in under two hours to create healthy, varied meals throughout the week in under 5 minutes each.
Flexible Schedule
Badge
Program Modules
What You'll Accomplish
- Efficiently plan and execute meal prep sessions.
- Prepare versatile ingredients for a variety of meals.
- Create healthy and quick meals using prepped ingredients.
- Reduce time spent on daily meal preparation.
- Increase nutrient variety in your diet.
Free for you
Full program access + updates