Time Restricted Feeding for Weight Loss: A Step-by-Step Guide
A program based on Dr. Palin Panmanika's method for weight loss using Time Restricted Feeding (TRF). This program guides you through a 5-step process to implement TRF, focusing on the timing of meals rather than strict dietary restrictions. It aims to align your eating habits with your body's natural insulin and growth hormone cycles for effective and sustainable weight loss.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the principles of Time Restricted Feeding (TRF).
- Determine your current eating window.
- Gradually reduce your eating window to a minimum of 12 hours.
- Maintain a consistent eating window every day.
- Improve food choices within your eating window.
- Track your progress and stay motivated.
Free for you
Full program access + updates