Trainiac's Sustainable Diet Philosophy for Athletes
A guide to eating like a Trainiac: a sustainable diet philosophy that emphasizes nutrient timing around workouts, prioritizing whole, plant-based foods, and strategic carb intake to fuel performance and maintain optimal body composition.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand nutrient timing in relation to workouts.
- Prioritize whole, plant-based foods.
- Manage carb intake for performance.
- Apply the Trainiac diet.
- Make healthy eating a routine.
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