Flat Stomach & Abs Diet Plan
A 5-step diet plan to achieve a flat stomach and visible abs, focusing on calorie control, protein intake, gut health, alcohol reduction, and sugar reduction.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Calculate and manage daily calorie intake for weight management.
- Increase protein consumption to support muscle mass and weight loss.
- Improve gut health by increasing probiotics and fiber intake.
- Reduce alcohol consumption to minimize fat storage.
- Lower sugar intake to prevent weight gain and fat accumulation.
Free for you
Full program access + updates