Achieving Single Digit Body Fat Percentage
A structured program designed to help individuals reach and maintain a very low body fat percentage (8-12%) naturally, focusing on a sustainable approach that prioritizes health and well-being while achieving aesthetic goals. This program emphasizes a small calorie deficit, calorie cycling, strategic workout planning, and the importance of sleep.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the risks and benefits of reaching very low body fat levels.
- Create a sustainable calorie deficit based on individual body fat percentage.
- Implement calorie cycling to manage hunger and improve diet adherence.
- Strategically incorporate cardio to maximize fat loss while minimizing muscle loss.
- Prioritize sleep to regulate hormones and prevent muscle wasting.
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