My Daily Diet: A Holistic Approach to Nourishment
A program outlining a daily diet routine focused on easily digestible, nourishing foods consumed in moderation, promoting energy and well-being, reflecting on the interconnectedness of food, body, and mind. "The quality and the quantity of food we eat directly affects not only our body but also our mind."
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of light and digestible meals.
- Learn a daily diet routine for optimal energy levels.
- Recognize the connection between food, body, and mind.
- Develop sensitivity to right quantity and quality of food.
- Emphasize the role of proper nourishment to well-being.
Free for you
Full program access + updates