The Ultimate Calisthenics Diet
A comprehensive guide to the best diet for calisthenics athletes, focusing on building muscle and minimizing body fat.
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What You'll Accomplish
- Understand the differences between calisthenics and weightlifting and how diet plays a role in each.
- Calculate individual calorie needs based on body composition and training goals.
- Identify the best food sources for building muscle and minimizing body fat.
- Understand the impact of sugar intake and meal timing on calisthenics performance.
- Apply the principles of a balanced and nutritious diet to optimize calisthenics results.
- Develop lasting habits for sustainable dietary changes
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