Unleash Your Inner Fire: A Tumo Breathing Journey
Embark on a 21-day transformative journey inspired by Tibetan monks to master Tumo breathing. This ancient practice will ignite your inner fire, enhancing metabolism, detoxifying your body, and purifying your mind, leading to profound well-being.
Flexible Schedule
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What You'll Accomplish
- Understand the benefits of Tumo breathing for physical and energetic bodies.
- Learn the proper technique for Tumo breathing.
- Practice Tumo breathing with increasing breath-hold times.
- Incorporate Mula Bandha (root lock) into the Tumo breathing practice.
- Develop mindfulness and visualization skills during meditation.
- Experience the feeling of increased inner fire and well-being.
Free for you
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