Exercise Physiology: A Deep Dive
This program explores the physiological changes that occur during exercise, from energy production to hormonal responses and muscle adaptation. It aims to provide a comprehensive understanding of how exercise impacts various bodily systems. Consult with a healthcare professional before starting any new exercise program. Results may vary.
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Program Modules
What You'll Accomplish
- Understand the energy systems used during exercise.
- Explain the cardiovascular responses to exercise.
- Describe the hormonal changes that occur during exercise.
- Identify the brain benefits of exercise.
- Explain the role of muscle damage in muscle growth.
- Understand body cooling mechanisms during exercise.
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