Good Energy Eating Plan
A simple, first-principles approach to optimizing your meals for cellular health by including five key elements: healthy protein, omega-3, antioxidants, fiber, and probiotics in every meal.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the importance of including healthy protein, omega-3, antioxidants, fiber, and probiotics in every meal.
- Learn to identify your favorite food sources from each of the five key categories.
- Develop a meal planning strategy that incorporates all five essential components for optimal cellular health.
- Become more attuned to your body and recognize the absence of symptoms as a sign of improved well-being.
- Connect eating habits to energy levels and overall well-being.
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