Chin Tuck Exercise for Posture Improvement
This program focuses on performing chin tuck exercises to improve posture and potentially increase height. The program consists of learning the correct form, practicing the exercise, and repeating it consistently. It incorporates goal setting, self-monitoring, and gamification to enhance user engagement and habit formation. Consult a healthcare professional if you experience any pain or discomfort.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the correct form for chin tuck exercises.
- Improve posture by performing chin tucks regularly.
- Potentially increase height through improved posture.
- Learn about posture and anatomy.
- Establish a daily habit of performing chin tucks.
Free for you
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