Konasana 3: The Angle Posture Variation
A program designed to teach and practice Konasana 3, a powerful yoga asana for overall flexibility, spinal health, and mental serenity. This program includes detailed instructions, precautions, and adaptations to suit individual needs. We emphasize mindfulness and body awareness to ensure safe and effective practice.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the correct steps for Konasana 3.
- Identify the benefits of practicing Konasana 3 regularly.
- Recognize the precautions and contraindications associated with Konasana 3.
- Improve flexibility and spinal health through Konasana 3 practice.
- Experience the mental serenity and body awareness fostered by Konasana 3.
- Develop mindful movement and breath awareness.
Free for you
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