Get Back In Shape Effectively & Fast
A program designed to help individuals who have previously been in shape to regain their fitness levels effectively and efficiently. Focuses on sustainable habits and leverages **muscle memory** for rapid progress.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase daily protein intake to optimal levels.
- Establish a consistent strength training routine.
- Improve insulin sensitivity through post-meal walks.
- Prioritize sleep for hormonal balance and recovery.
- Understand the benefits of working with a fitness coach.
Free for you
Full program access + updates