Mini Cut Simplified: Your Aggressive Fat Loss Phase
Learn the ins and outs of a mini cut, a short and aggressive fat loss phase, to shed pounds while retaining muscle. This program covers everything from calculating your caloric deficit to optimizing sleep and training.
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What You'll Accomplish
- Understand the concept of a mini cut and its aggressive nature.
- Learn how to calculate a safe and effective caloric deficit.
- Recognize the importance of recovery and quality sleep.
- Optimize training and cardio during a mini cut.
- Make proper adjustments in nutritional habits.
- Determine protein intake.
- Know who can and can't perform this.
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