Optimal Caloric Deficit for Fat Loss
A program to help you determine the best caloric deficit for fat loss, balancing speed and sustainability based on training energy, sleep quality, and hunger levels. This program incorporates implementation intentions and pre-commitment devices to enhance adherence. It also provides safeguards for individuals with a history of disordered eating or body image issues and fosters a supportive social environment.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Understand the relationship between caloric deficits and fat loss.
- Identify factors affecting the optimal deficit size.
- Monitor training energy, sleep quality, and hunger levels.
- Adjust caloric intake to achieve sustainable fat loss.
- Recognize when to stop dieting and transition to maintenance.
Free for you
Full program access + updates