Silva Method: Self-Directed Mind Control
A program to learn self-directed mind control through relaxation and visualization techniques, based on the Silva Method. This program guides you through the core principles, mental levels, and practical exercises of the Silva Method, helping you achieve deep relaxation, enhance mental clarity, and utilize your mind for personal growth and problem-solving.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Learn to enter a relaxed state of mind using the 5-to-1 method.
- Achieve physical and mental relaxation at levels 3 and 2.
- Utilize visualization techniques to enhance mental relaxation.
- Practice deepening exercises to reach deeper levels of mind.
- Repeat beneficial statements to improve mental faculties and well-being.
- Learn the emergency protocol.
- Use the levels of the mind to help yourself and others.
Free for you
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