Mindful Breathing Exercise
A program designed to cultivate mindfulness through focused attention on breath. It helps build focus, self-awareness, and stress management skills. This program starts with a simple breathing exercise and gradually introduces more complex variations to improve behavioral adherence.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Improve focus and concentration.
- Develop self-awareness through breath observation.
- Manage stress and anxiety by practicing mindfulness.
- Cultivate a daily mindfulness habit.
- Increase behavioral adherence through shaping principles.
Free for you
Full program access + updates