Mindful Breathing Space: A Daily Practice
A short, accessible mindfulness practice designed to be integrated seamlessly into your daily routine. Cultivate self-awareness and reduce stress with this 3-step approach focusing on body awareness and breath. Reconnect with yourself throughout the day.
Flexible Schedule
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Program Modules
What You'll Accomplish
- Increase self-awareness
- Reduce stress and anxiety
- Improve focus and concentration
- Enhance emotional regulation
- Cultivate present moment awareness
Free for you
Full program access + updates