4-7-8 Breathwork for Relaxation and Sleep
A 5-minute guided 4-7-8 breathwork exercise to help you relax during the day or fall asleep quicker in the evening. Based on the technique developed by Dr. Andrew Weil. Inhale for 4, hold for 7, exhale for 8. This program includes an introduction to the technique and additional resources for continued learning.
Flexible Schedule
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What You'll Accomplish
- Learn the 4-7-8 breathing technique.
- Reduce stress and anxiety.
- Improve sleep quality.
- Promote relaxation.
Free for you
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